Studies show that the practice of forgiveness can reduce depression, stress, anger and hurt. Forgiveness can generate a sense of peace, compassion, hope and self-confidence. It can put you on a path to healthier relationships and to a physically heal…Read More
We speak frequently about the spaces inside of us. We say “I’m full,” after a big meal. When we encounter someone superficial, we say “He’s an empty suit.” The phrase “full of herself,” denotes grandiosity or an excess of self-regard.…Read More
I’d like to talk about volatility in relationships. You know what I mean: tempers get hot and things go from zero to sixty at the drop of a hat. Before you know it, you’re both screaming at the top of your lungs, hurling epitaphs at each other, a…Read More
Sex takes place in the brain first! Even with well-functioning sex organs, the ability to become aroused and sex hormones at appropriate levels, couples can fail to have satisfying sex. That’s because if the self feels awkward, unsafe or distra…Read More
I recently heard about a woman’s second date with a man she had met online. They were both in their late 50’s, with careers and grown children. He was picking her up for breakfast, a quick get-together in the middle of the week. They…Read More
The Narcissist: We’ve all met one! They’re hard to miss because they generate powerful reactions in us. They can anger us and make us feel we don’t exist. They can hurt us and make us feel our needs are not important. They often turn us i…Read More
A false self develops to accommodate the unspoken needs of a parent who’s continued love and support are connected to the child’s ongoing accommodations. A false self persists in the child long after the parent’s mandate is relevant and long …Read More
The problem with psychoanalysis is that it defies easy definition. We start with Freud who privileged a segmented mind at war with itself, and move through more than 100 years of theory and practice to arrive at the present. Today, psychoanalysis i…Read More
Marriages fail. In fact, the American Psychological Association tells us that 40-50 percent of all marriages end in divorce. Why? Here’s an explanation . . . I want to try to write here about the unlikely union of Joe, the only child of m…Read More
Professional marriage counseling and couples therapy helps heal after an affair or infidelity, helps build trust and improve communication, helps resolve arguments about money or sex, and teaches you what each needs to promote intimacy and emotional connection. For all couples looking to strengthen their relationship.
Therapy provides support and direction in overcoming addiction and substance abuse, in resolving anxiety, depression and other emotional pain including lack of confidence and low self-esteem. Therapy helps with clarifying sexual orientation, gender-based identity questions, LGBT issues, gay and lesbian questions.
Discernment Counseling has one goal: to help you decide whether to stay in the relationship and try to work it out, or to leave. Discernment Counseling treats both partners even when there’s disagreement about the desired outcome. Discernment Counseling is a brief, highly-focused protocol with just one goal: helping you decide.
