After giving birth, many mothers experience am mental health condition known as postpartum depression. This can be incredibly debilitating, given the newfound responsibilities that come with being a mother, as well as the significant hormonal changes that occur after giving birth. In fact, according to the Journal of the American Medical Association (JAMA), “as many as 1 in every 7 women suffer from postpartum depression.” The study found that, of the women that screened positive for postpartum depression, nearly 22 percent had bipolar disorders. While this may sound like an incredibly daunting statistic, there are many ways that you can cope when suffering from postpartum depression, which we will be discussing extensively in today’s article.
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Carve Out “Me Time”
Sometimes, it can be all too easy to get caught up in nonstop parenting. While you may feel that you now have a new set of responsibilities as a mother, taking time for yourself can help to recharge your batteries while reassessing your current situation. If you are experiencing the undue effects of postpartum depression, consider talking with your spouse and coming to an agreement where you can have some “me time” in the form of a manicure and pedicure, a long soak in the bathtub, or a day out with your friends.
Whether you know it or not, your diet can play a significant role on how you are feeling day to day. Choosing to maintain a diet consisting of processed foods, sugars, and carbs may taste good and be convenient, but the impact that this type of diet has on your body can be insurmountable. For this reason, it is important to eat leafy greens, foods high in fish oil, and a number of other foods that pack a significant amount of key nutrients.
While postpartum depression can be incredibly difficult to deal with, one of the best ways that you can counteract its effects is by maintaining a consistent workout routine. In fact, in a study conducted in 1999, “a randomized controlled trial showed that depressed adults who took part in aerobic exercise improved as much as those treated with Zoloft.” This is just one of the many reasons why exercise can significantly help mothers after giving birth.
If you feel that your postpartum depression has become too much to handle by yourself, don’t hesitate to get in touch with the professionals at Long Island Counseling. We have helped countless mothers regain control of their lives, and we know that we can help you too. To learn more about our entire offering of services, visit our website today!