When is the Right Time to Seek Therapy?

Therapy is a great way to work through problems in your personal, social, and work life, and it’s a common misconception that you need to be suffering from a mental illness to seek therapy. Therapy and counseling services are open to anyone who needs it, and in today’s post, we will discuss when is the right time to go to therapy.

If you are a resident of Long Island, then Long Island Counseling is here to help! We offer couple and individual counseling services that are designed to give you the tools you need to work through your problems. We also specialize in mental health conditions like anxiety, depression, PTSD, and more. If you are interested in learning more about our services, contact Long Island Counseling today.

Not Feeling Like Yourself

It can be difficult to recognize when you are and are not feeling like yourself, but if you suddenly feel angry more often than not, your sleeping patterns are off, or you just don’t have the energy to hang out with your friends anymore, then it could be a sign that something is wrong. As humans, it’s easier to diagnose when we’re feeling sick because it’s usually accompanied by physical symptoms. However, if you or a close friend or relative has made a few comments that you’re not acting like your normal self, then it may be worth seeking help to try and figure out why.

You’ve Lost Someone Close

Losing a close friend or a loved one is one of the worst things a person can experience, and it can take more of a toll on your mental health than you realize at the time. Not everyone needs counseling and therapy after the loss of a loved one, but it can definitely help you through the grieving process. Additionally, sometimes people who have lost a loved one can experience symptoms of depression, which is best treated with therapy. If you are having trouble coping with the loss, then it may be a good idea to seek help from a professional who can give you the tools you need to cope during this difficult time.

You’re Using Substances to Cope

There are many instances in your daily life in which you may need to cope with the emotions you’re feeling. For example, if you’ve had a stressful day at work, you may come home and unwind with a beer or a glass of wine. While one or two drinks is acceptable, if you find that you’re drinking excessively to cope with your day, then it may be time to seek help.

It’s important to find ways to cope with your emotions, but there is a difference between healthy and unhealthy coping. One of the unhealthiest ways to cope with your daily life is to use substances like alcohol or drugs. If you are worried that your substance consumption is getting out of hand, then it’s time to find the help that you need.

Visit Long Island Counseling!

At Long Island Counseling, we proudly offer individual counseling services, as well as couple’s counseling for residents of Long Island. We are here to provide you with the support you need to take back your life and be a happier and healthier you. If you have any questions or you’re ready to make an appointment, contact us today!