Depression is a subject that not many people like to talk about, and if you are the one feeling the symptoms, it can be difficult to find the words to ask for help. According to the Anxiety and Depression Association of America, around 16.1 million adults were diagnosed with Major Depression Disorder, which is the most common diagnosis of depression. Those 16.1 million people make up 6.7% of the U.S. population. Dealing with depression on your own can be extremely difficult, and in today’s post, we will give you a few tips on how to ask for the help that you need.

At Long Island Counseling, we provide professional counseling services for anyone looking to improve their quality of life. Whether you are suffering from anxiety, depression, anorexia, or another mental health condition, we are here to provide you with the support you need. Learn more about our couple’s and individual counseling services, and contact Long Island Counseling to schedule an appointment today.

Recognizing the Symptoms

There are many different forms of depression. Sometimes the feelings can be triggered by a traumatic event such as the loss of a loved one. Other individuals start to experience the symptoms of depression without any kind of triggering experience. Regardless of what may or may not have caused the onset of depression, most individuals experience symptoms, including:

  • Feelings of helplessness and hopelessness
  • Sleep changes
  • Loss of interest in daily activities
  • Loss of energy
  • Self-loathing
  • Reckless behavior

Depression can take many forms, and if you are experiencing any of the symptoms listed above, then we hope you schedule an appointment to speak with a medical professional who can diagnose your condition.

Asking for Help

In most cases, depression is treated with a combination of antidepressant medication and therapy. However, treatments are customized to fit the unique needs of an individual. Unfortunately, depression is not a condition that can be self-treated, and finding the right treatment option starts with asking for help.

Many people are under the impression that asking for help with their mental illness is a sign of weakness, or will be perceived as weakness, but that isn’t the case. Finding the words and the courage to ask for help takes great strength that not everyone possesses. With that in mind, there are a few things you can do to make the task a little easier.

1. Reach out to someone who makes you feel comfortable. For most, this is a family member or a close friend. However, if you feel more comfortable reaching out to someone who is less familiar to you, such as a doctor or a teacher, then take the step and tell them you need help.

2. Practice saying that you’re not okay. Sometimes, finding the words to tell someone that you’re not doing okay is the hardest part. If you know that it’s time to ask for help, then try to build up your courage by practicing the words in front of a mirror or when you’re alone.

3. Don’t fear the diagnosis. Many people fear a depression diagnosis because it gives them a label. Receiving a diagnosis of your mental illness is nothing to be feared — it changes nothing about who you are as a person. It’s best to look at the diagnosis of a mental health condition the same way you would view a diagnosis that you have a cold or the flu.

Seek Help at Long Island Counseling

If you live in Long Island and you’re searching for someone who can help you with your depression, then look no further than Long Island Counseling. We offer the individual counseling, guidance, and support you need to get back to living your very best life. Learn more about our services, and give us a call to get started today.

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