Depression is a mental health condition that affects many people. In fact, according to Healthline, “it’s estimated that 16.2 million adults in the United States, or 6.7% of American adults, have had at least one major depressive episode in a given year.” Depression comes in many forms — for some, it is situational or is affected by the seasons, while for others it may be a constant struggle. In today’s post, we will provide a few tips for those who are affected by depression. If you or someone you know is having a hard time dealing with this condition, please seek out help from a professional.
At Long Island Counseling, we offer the help, tools, and support you need to fight depression and live a happier life. We offer individual counseling for those who struggle alone, as well as couple’s counseling for couples who may have been affected by depression. If you have any questions or you would like to schedule an appointment, then contact Long Island Counseling today.
Build a Support Network
Reaching out to friends and family members to talk about your mental health can be difficult and even kind of scary. Talking about how you feel puts you in a vulnerable position, and you never know how people might react. That being said, instead of closing yourself off to others, it’s important to surround yourself with people who care about you and can provide you with the support that you need. If you don’t feel comfortable reaching out to close friends and family, then consider seeing a counselor and see what they might suggest. Even having one person to provide you with support is better than none, and over time, you may become more confident and willing to open up.
Do Things That Make You Feel Better
Those who are affected by depression may feel lost and alone and have little motivation to do the things they once enjoyed. While this may not be the case for all people, one way to help those who do feel these symptoms should try and cope by doing something they enjoy. Doing something that you enjoy and makes you feel better may seem like an impossible task, but we’re not suggesting that you go outside and play soccer or cook an extravagant meal. Even the littlest things can help you feel better and give you a break from the depressing thoughts. For example, watching a movie or even taking a nap can give your brain the break it needs to help you feel better.
Schedule an Appointment at Long Island Counseling
Depression can affect many people, and you may even know someone who currently has or has had symptoms of depression in the past. If you are struggling with depression and looking for support and the tools to cope in a healthy way, then Long Island Counseling is here to help. We offer a variety of counseling services, including couple’s and individual counseling. Browse our website to learn more about what our services entail, and give us a call to schedule an appointment.