Long Island Counseling Blog

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Top Phobias Explained

June 12, 2018

According to the National Institute of Mental Health, “an estimated 12.5% of U.S. adults experience specific phobia at some time in their lives.” If you suffer from an irrational fear or choose to avert certain situations based on preconceived fears, then you may be suffering from a phobia. There are an endless amount of phobias,…

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Seeking Out Individual Therapy

June 11, 2018

There are a number of reasons why an individual may decide to seek out individual therapy, however, choosing to do so can be incredibly difficult for some people. Whether there is still additional denial to work through, or the individual in question feels ashamed for seeking out therapy, there are many reasons that can cause…

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Signs of Substance Abuse and How To Seek Help

May 11, 2018

If you or someone you love has ever experienced the undue effects of substance abuse, then you know just how damaging this can be to the individual suffering, as well as their friends and families. Unfortunately, many never willingly seek out help for substance abuse, which can lead to the problem becoming much worse. In…

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Coping with Postpartum Depression

April 18, 2018

After giving birth, many mothers experience am mental health condition known as postpartum depression. This can be incredibly debilitating, given the newfound responsibilities that come with being a mother, as well as the significant hormonal changes that occur after giving birth. In fact, according to the Journal of the American Medical Association (JAMA), “as many…

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Is Anxiety Therapy Right for You?

April 18, 2018

Anxiety is a common occurrence that plagues millions of Americans each year. In fact, according to the Anxiety and Depression Association of America, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Worse yet,…

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ARE YOU PRETENDING? False Self or Real Self?

January 25, 2018

A false self develops to accommodate the unspoken needs of a parent who’s continued love and support are connected to the child’s ongoing accommodations.  A false self persists in the child long after the parent’s mandate is relevant and long after the child has grown.  Tragically, a false self interferes with living an authentic and…

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PSYCHOANALYSIS: Healing and Understanding

January 11, 2018

The problem with psychoanalysis is that it defies easy definition.  We start with Freud who privileged a segmented mind at war with itself, and move through more than 100 years of theory and practice to arrive at the present. Today, psychoanalysis is a very broadly practiced treatment modality.  At its most cutting edge, Freud’s main…

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WHY SOME MARRIAGES FAIL: Repairing Past Injuries

December 27, 2017

Marriages fail.  In fact, the American Psychological Association tells us that 40-50 percent of all marriages end in divorce.  Why?  Here’s an explanation .  .  . I want to try to write here about the unlikely union of Joe, the only child of middle-class parents and the object of his father’s distain for much of…

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Personality Disorders Explained

December 22, 2017

Mental disorders can significantly impact an individual’s day-to-day life in such a way that it can be difficult to complete simple everyday tasks. This can be incredibly frustrating, and can cause individuals to have a false sense of the world around them. Although personality disorders tend to develop in the early teenage and adult years,…

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PERSPECTIVE: A Different Point of View

November 28, 2017

Why do partners argue?  What’s at the heart of anger?  When it comes to perspective, we can say that when a person’s perspective is felt to be disregarded, it causes resentment.  When difference is not recognized, it, too, causes anger.  Too much of this sort of relating can lead a person to feel they’re in…

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