Long Island Counseling Blog
After giving birth, many mothers experience am mental health condition known as postpartum depression. This can be incredibly debilitating, given the newfound responsibilities that come with being a mother, as well as the significant hormonal changes that occur after giving birth. In fact, according to the Journal of the American Medical Association (JAMA), “as many…
Read MoreA false self develops to accommodate the unspoken needs of a parent who’s continued love and support are connected to the child’s ongoing accommodations. A false self persists in the child long after the parent’s mandate is relevant and long after the child has grown. Tragically, a false self interferes with living an authentic and…
Read MoreThe problem with psychoanalysis is that it defies easy definition. We start with Freud who privileged a segmented mind at war with itself, and move through more than 100 years of theory and practice to arrive at the present. Today, psychoanalysis is a very broadly practiced treatment modality. At its most cutting edge, Freud’s main…
Read MoreMarriages fail. In fact, the American Psychological Association tells us that 40-50 percent of all marriages end in divorce. Why? Here’s an explanation . . . I want to try to write here about the unlikely union of Joe, the only child of middle-class parents and the object of his father’s distain for much of…
Read MoreMental disorders can significantly impact an individual’s day-to-day life in such a way that it can be difficult to complete simple everyday tasks. This can be incredibly frustrating, and can cause individuals to have a false sense of the world around them. Although personality disorders tend to develop in the early teenage and adult years,…
Read MoreWhy do partners argue? What’s at the heart of anger? When it comes to perspective, we can say that when a person’s perspective is felt to be disregarded, it causes resentment. When difference is not recognized, it, too, causes anger. Too much of this sort of relating can lead a person to feel they’re in…
Read MoreIn part one of our two-part series, we briefly discussed three easy ways that you can reduce the effects felt by depression. While getting back to an optimal state of physical and mental health may be difficult, with the proper tools and knowledge at your disposal, you can minimize the impact that depression has on…
Read MoreDepression is a debilitating mental disorder that can cause individuals a significant deal of both physical and mental distress. Those suffering from depression know just how big of an effect it can have on their wellbeing, as days become harder to get through, activities seem far less enjoyable than they normally would be, all while…
Read MoreBlame is different from holding someone responsible. Blame has a punitive quality, designed to do more than identify and hold someone responsible. Blame looks to inflict pain. BLAME vs. RESPONSIBILITY: Blaming someone very often carries with it the wish to make them feel bad. As I wrote above, this added component distinguishes blame from simply…
Read MoreLearning to bring the anxious, chaotic mind under control with mindfulness training may be a large part of successful anxiety treatment and a large part of any therapy for anxiety. A good anxiety therapist should have a solid working knowledge of mindfulness training. DOES THE IDEA OF MINDFULNESS MAKE YOU ANXIOUS? You may feel even…
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