Long Island Counseling Blog

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Tips for Working Remotely

November 23, 2020

We’re seeing another rise in COVID-19 cases across the nation as we head into the colder months of the year. As a result, many businesses are sending their employees home to work remotely in an effort to keep them safe. While there may be some people who had to work from home back in March,…

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Little Ways You Can Build Your Self-Esteem

October 28, 2020

Self-esteem is the confidence you feel in yourself and your abilities, and many people struggle with having low self-esteem for one reason or another. Unfortunately, self-esteem isn’t something you’re born with, and it can fluctuate over time. That being said, just as your self-esteem can get lower over time, it can also get higher, and…

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Mental Health Tips to Keep In Mind

October 2, 2020

What many people don’t realize is that your mental health is just as important, if not more important, than your physical health. In order to be truly happy, it’s important to make your mental health a priority. Even doing little things such as meditating or setting aside an hour to relax every evening can greatly…

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How to Help a Friend With Mental Illness

July 29, 2020

Mental illness affects many people, and even those who don’t experience mental illness themselves still may know or have someone in their life who is experiencing a mental health problem. That being said, if you have someone in your life who is dealing with anxiety, depression, or another mental health condition, you may be wondering…

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Women’s Mental Health

April 4, 2020

Mental illness is something that affects many people throughout the world. However, what many people don’t know is that gender plays a role in mental illness. In today’s post, we will take a look at how mental illness affects women. With that in mind, if you or someone you know is struggling with a mental…

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Surviving Social-Distancing

March 25, 2020

In an effort to slow the spread of COVID-19, citizens all over the country have started practicing social-distancing where they stay home and avoid contact with others. As the spread of the virus progresses, many states have made the decision to shut down all non-essential businesses and have ordered residents to stay home unless it’s…

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Identifying Depression

January 31, 2020

Depression is a mental health condition that affects many people throughout the United States. This condition can manifest in a variety of mental and physical symptoms that appear in the aftermath of a tragic event or develop seemingly out of nowhere. In today’s post, we will discuss some of the most common symptoms of depression…

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How to Kickstart Your Mental Health in the New Year!

December 30, 2019

The new year is almost here, and you may already be giving your New Year’s resolutions some thought. Most people resolve to improve their fitness routine, lose weight, or even tackle some big goal that has eluded them in the past. However, if you are someone who has struggled with your mental health, then it…

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Mental Wellness Tips for the Holidays

December 20, 2019

The holidays have arrived, which means you’re most likely busy shopping, baking, wrapping gifts, and attending one holiday party after another. As much as you try to enjoy this time of year, it’s common to feel exhausted, stressed, and overwhelmed. In today’s post, we will provide you with a few tips that you can use…

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Ways to Take Care of Yourself During the Holidays

December 15, 2019

The holidays are a time for gatherings with family and friends, but spending every spare moment with those you love can often lead to stress or feelings of being overwhelmed. Instead of telling yourself that this is how you have to feel during the holidays, it’s more important to take time for yourself when you…

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