1. Tips for Working Remotely

    We’re seeing another rise in COVID-19 cases across the nation as we head into the colder months of the year. As a result, many businesses are sending their employees home to work remotely in an effort to keep them safe. While there may be some peop…Read More

  2. Little Ways You Can Build Your Self-Esteem

    Self-esteem is the confidence you feel in yourself and your abilities, and many people struggle with having low self-esteem for one reason or another. Unfortunately, self-esteem isn’t something you’re born with, and it can fluctuate over time. Th…Read More

  3. Mental Health Tips to Keep In Mind

    What many people don’t realize is that your mental health is just as important, if not more important, than your physical health. In order to be truly happy, it’s important to make your mental health a priority. Even doing little things such as m…Read More

  4. CHILDHOOD DISAPPOINTMENTS: How They Impact a Marriage

    When a couple sits down with me in my consulting room for the first time, the partners usually come prepared to describe the problems in their marriage. Often, they are angry and have lost their patience. They’re ready to point fingers at the other…Read More

  5. How to Help a Friend With Mental Illness

    Mental illness affects many people, and even those who don’t experience mental illness themselves still may know or have someone in their life who is experiencing a mental health problem. That being said, if you have someone in your life who is dea…Read More

  6. Running Away From Yourself

    This is the new normal. We’re suddenly alone with ourselves. What are you thinking about? What are you feeling? How are you coping? What’s bubbling up to the surface of your awareness? If you’re uncomfortable, you’re not alone. At least, you…Read More

  7. Women’s Mental Health

    Mental illness is something that affects many people throughout the world. However, what many people don’t know is that gender plays a role in mental illness. In today’s post, we will take a look at how mental illness affects women. With that in …Read More

  8. Surviving Social-Distancing

    In an effort to slow the spread of COVID-19, citizens all over the country have started practicing social-distancing where they stay home and avoid contact with others. As the spread of the virus progresses, many states have made the decision to shut…Read More