1. CHILDHOOD DISAPPOINTMENTS: How They Impact a Marriage

    When a couple sits down with me in my consulting room for the first time, the partners usually come prepared to describe the problems in their marriage. Often, they are angry and have lost their patience. They’re ready to point fingers at the other…Read More

  2. How to Help a Friend With Mental Illness

    Mental illness affects many people, and even those who don’t experience mental illness themselves still may know or have someone in their life who is experiencing a mental health problem. That being said, if you have someone in your life who is dea…Read More

  3. Running Away From Yourself

    This is the new normal. We’re suddenly alone with ourselves. What are you thinking about? What are you feeling? How are you coping? What’s bubbling up to the surface of your awareness? If you’re uncomfortable, you’re not alone. At least, you…Read More

  4. Women’s Mental Health

    Mental illness is something that affects many people throughout the world. However, what many people don’t know is that gender plays a role in mental illness. In today’s post, we will take a look at how mental illness affects women. With that in …Read More

  5. Surviving Social-Distancing

    In an effort to slow the spread of COVID-19, citizens all over the country have started practicing social-distancing where they stay home and avoid contact with others. As the spread of the virus progresses, many states have made the decision to shut…Read More

  6. Phone Session: Does it Work?

    These are confusing times. We’re working from home, separated from people we love and care about. We’re afraid of what we don’t know and don’t understand. We’re anxious for our own health and for the health of our communities, our families …Read More

  7. Tips for Couples During Social-Distancing

    In this time of uncertainty, many people find themselves self-isolating as a way to protect themselves and others in the community. For many of those practicing social-distancing, it means spending more time alone with your partner than any other tim…Read More

  8. Identifying Depression

    Depression is a mental health condition that affects many people throughout the United States. This condition can manifest in a variety of mental and physical symptoms that appear in the aftermath of a tragic event or develop seemingly out of nowhere…Read More